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Blank Canvas Wellbeing
  • Home
  • The Story of Blank Canvas
  • Treatments
  • Pricing
  • Book in with us
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Welcome

Your journey starts here

Your journey starts hereYour journey starts hereYour journey starts here

Quiet the noise, reframe old patterns and 

design a life that truly aligns with you.

Book Your Free Consultation

Ania Filarowski

Young woman smiling outdoors with hair tied back.

Welcome! I’m Ania, a solution-focused Clinical Hypnotherapist with a BSc in Psychology. My passion lies in supporting individuals to reach their potential through holistic, empowering therapy.

 At Blank Canvas Wellbeing, I provide tailored hypnotherapy solutions designed around you. I don't believe in one-size-fits-all therapy; instead, we work together using a solution-focused approach to quieten the conscious noise, release old patterns, and clear the mental clutter.

Think of our sessions as a chance to wipe your canvas clean, giving you the clarity and confidence to consciously design what comes next. Your journey to a calmer, more empowered mind starts here...Book your free initial consultation today.

Learn More About Blank Canvas

Discover the Power of Hypnotherapy...

Self Improvement

Self Improvement

Self Improvement

Whether you want to build unshakable self-confidence, overcome  anxiety, break free from procrastination or improve sports performance, hypnotherapy helps you rewrite your inner dialogue. By accessing the subconscious mind, we can take steps to dismantle limiting beliefs, allowing you start with a blank canvas, replacing them beliefs with empowering habits to unlock you full potential and step into the best version of yourself.

Phobia's

Self Improvement

Self Improvement

Whether its flying, spiders or needles, these internal fears are often the result of overactive, protective and learned responses in the brain. Through hypnotherapy we are able to reframe these patterns to create new, calm and regulated responses. We do this over the course of 3 sessions, calming the mind, rewinding through the fear and reframing to create new neural responses. Allowing you to overcome phobia's with a sense of calm, control and peace.

Smoking/Vaping Cessation

Smoking/Vaping Cessation

Smoking/Vaping Cessation

Breaking a habit is about more than willpower, its about rewriting the mental associations you have with smoking or vaping. Though just one 2 hour session we can address the subconscious habit to choose freedom from unhealthy habits that control your life. We make becoming smoke-free feel natural, empowering and long lasting.

Trauma & Distress

Smoking/Vaping Cessation

Smoking/Vaping Cessation

Living in a state of anxiety, low mood or distress can be overwhelming and draining. Exhausted by constant thoughts of the past or worries about the future, stuck in negative patterns that you can never seem to overcome. Your brain is stuck on high alert, trying to protect you. Through hypnotherapy, we work together to bring you a sense of calm, reduce the load and step by step create positive solutions to obstacles that once felt out of reach. Change happens when our brain feels safe, so lets create a safe space together. 

Ready to take the next step?

Join us and discover what we can do for you.

Get Started

Hypnotherapy can help with:

  •  Anxiety & stress
  • Confidence & self-esteem
  • Panic attacks & social anxiety
  • Trauma & emotional distress
  • Public speaking & performance
  • Sports performance
  • Fears & phobias
  • Smoking cessation & habits
  • IBS & stress-related conditions
  • Relationships & life transitions

Book Your Free Consultation

Free initial consultation

Book in for a free, no obligation, 45 minute consultation where we explore how hypnotherapy can support you. We will dive into the neuro-science behind hypnotherapy with an insight into your own brain and how we can take steps to overcome the current obstacles you are facing.

I will also provide you with a free hypnosis recording to listen to and calm your mind in between sessions. 

All initial consultations are done online. 

Get Started

Contact Us

Drop us a line if you have any questions!

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Harrogate Road, Apperley Bridge, Bradford BD10 0NB, UK

Working Hours

Today

By Appointment

Contact me via Instagram Direct message or through the contact form. I look forward to hearing from you.

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