How it works

Begin your journey with a free initial consultation designed to address your concerns about anxiety and stress relief. This no-obligation 45-minute session allows us to discuss how guided trance hypnosis and hypnotherapy can assist you, while also exploring the neuroscience behind how your brain works. Once we start this journey together, we will schedule your first session. All initial consultations are conveniently conducted online over Google Meet.

Each session consists of talking therapy, utilising a variety of techniques such as psychotherapy, CBT, breathing techniques, mindfulness, and NLP, to help you address anxiety and stress relief. Together, we can listen, understand, and discover solutions and tools that foster positive change in your life. Following this, you will settle into a comfortable resting position as we transition into guided trance hypnosis.  

Trance is a natural state of relaxation that we experience throughout the day when we 'zone out.' While in this state, we work directly with the subconscious mind to establish new healthy patterns and positive changes, enhancing your self-esteem improvement and teaching new ways to respond to challenges. This process is incredibly relaxing and peaceful, leaving you feeling calm and in control. I offer sessions both online and in person in Leeds/Bradford, and rest assured, online sessions are just as effective as in-person ones. 

If you're ready to make a change and seek anxiety and stress relief, contact Blank Canvas Wellbeing today. I am available for a free initial consultation where I can answer any questions you might. You can easily reach me through the booking system directly on the website or connect with us on our Instagram page @blankcanvaswellbeing.